SEO report of ascensionhealthandperformance.com
Ascension Health & Performance | Expert Personal Training and ...
ascensionhealthandperformance.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : ascensionhealthandperformance.com/
Character length : 34
Title
Ascension Health & Performance | Expert Personal Training and Online Coaching!
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: website
title: Ascension Health & Performance
description: Expert Personal Training and Online Coaching!
url: https://ascensionhealthandperformance.com/
site_name: Ascension Health & Performance
image: https://denispersonaltraining.files.wordpress.com/2016/05/websitepic31.png
image:secure_url: https://denispersonaltraining.files.wordpress.com/2016/05/websitepic31.png
image:width: 1556
image:height: 703
locale: en_US
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://ascensionhealthandperformance.com/robots.txt
https://ascensionhealthandperformance.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Ascension Health & Performance | Expert Personal Training and Online Coaching!
Character length : 82
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 82
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 4%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 3 | 6 | 0 | 0 | 0 | 0 |
Heading structure in the source code
- <H2>
- <H1> Personal Training
- <H1> Online Coaching
- <H1> Strength & Conditioning Classes
- <H2> Shivi K.
- <H2> Elena K.
- <H2> Recent blog posts
- <H2> Facebook
- <H2> CONTACT
Word cloud
- training10
- coaching6
- strength5
- online5
- get5
- personal5
- classes4
- conditioning4
- blog3
- read3
- work3
- exercises3
- designed3
- sessions3
- facebook3
- help2
- health2
- goals2
- time2
- denis2
- own2
- program2
- fitness2
- receive2
- really2
- been2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| training | |||
| coaching | |||
| strength | |||
| online | |||
| get | |||
| personal |
Two Word cloud
- online coaching3
- personal training2
- you will2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 7 images on this web page.
Alternate attributes for the following 5 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 5 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- https://denispersonaltraining.files.wordpress.com/.. /11-weeks.png?w=330&h=330&crop=1
- https://denispersonaltraining.files.wordpress.com/.. /deadlift.png?w=330&h=330&crop=1
- https://denispersonaltraining.files.wordpress.com/.. /img_8880.jpg?w=330&h=330&crop=1
- https://ascensionhealthandperformance.com/.. /939f0d8b8b0af9b5ea12aa393b814802?s=50&d=...
- https://pixel.wp.com/b.gif?v=noscript
Readability
Flesch–Kincaid Grade Level
7.20
Flesch Reading Ease
50.40
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.80
Dale–Chall Readability
9.00
SMOG Index
8.00
Spache Readibility
5.00
Number of letters
8672
Number of words
1618
Number of sentences
409
Average words per sentences
4
Number of syllables
2915
Syllables in words
2893
Average syllables in words
1.80
Number of words in first three syllables
283
Percentage of word / syllables
17.49
Words not in Dale-Chall easy-word list
911
Words not in Spache easy-word list
258
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 0.40 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
16
Number of source domains
8
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://s0.wp.com/.. /2kRVYF0vxjCOYIpDdUG+16BpXXIqiBCIVraTfLyF...
- https://s1.wp.com/wp-content/mu-plugins/atlas/css/header.css
- https://fonts.googleapis.com/css?family=Noto+Serif:400,400i,700,700i&...
- https://fonts.googleapis.com/css?family=Noto+Sans:400,400i,700,700i&s...
- https://s0.wp.com/wp-content/themes/h4/style.css?12
- https://s0.wp.com/.. /v1lszteAGVpvkE=?cssminify=yes
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- https://r-login.wordpress.com/remote-login.php?action=js&host=ascensionhealthandperformance.com&id=101844903&t=1494540942&back=https%3A%2F%2Fascensionhealthandperformance.com%2F
File size of all javascript files combined
250.34KB
Javascript minifying
You can save 14KB (21% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
156.12KB
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
18.01KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
10
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
2.52KB
Image optimisation
All images are optimized.
Links
We found a total of 28 different links.
Internal links: 21
External links: 7
Internal links: 21
External links: 7
External links:
| Link text (anchor) | Link strength |
|---|---|
| Youtube | |
| Home | |
| Address: 21/300-332 Grand Blvd, Craigieburn VIC 3064 | |
| Blog at WordPress.com. |
Internal links:
Website security
IP
192.0.78.24
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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